HOURS
Performance & Body Composition
Health-literate adults 35–55 wanting a real performance baseline, not just blood biomarkers — particularly relevant after F1-T4 or F4's Peak Performance Panel.
- VO2 Max Test — Directly measures aerobic fitness capacity via a graded exercise test
- DEXA Body Composition — Precise fat mass, lean mass, and bone density breakdown
- Fitness-Age Report — Combines both measurements into a single comparative report
What normal doesn't rule out
a complete health picture on its own — this is a performance and composition baseline, not a substitute for blood-based metabolic or cardiac risk markers (see F1-T4 or F22).
Not included
- Blood biomarkers (see F1-T4)
- Gut microbiome / epigenetic age testing (see F25-T2)
Not the right fit if
you have an undiagnosed cardiac condition or significant exercise limitation — a supervised graded exercise test requires baseline cardiac clearance; discuss with your physician first if you have symptoms or risk factors.
Preparation
Preparation: Wear comfortable athletic clothing and shoes. Avoid heavy exercise, alcohol, and caffeine for 12–24 hours before the test for accurate VO2 max results. || Collection & eligibility: This is acentre-only test— no home service applies. Appointment-based.
Add-ons matched to this package — not “frequently bought”.
- Strongly relevant: F25-T2 Full Longevity Profile — the natural deeper layer if this baseline is of interest
- Sometimes relevant: F1-Tier 4 Advanced Biomarkers — pairs well for a fuller performance + metabolic picture
If you want more coverage
You want the deeper systemic layer too. F25-T2 (Full Longevity Profile, ₹27,300) adds gut microbiome and epigenetic age testing.